about:Chris

This sucker's electrical, but I need a nuclear reaction to generate the 1.21 gigawatts of electricity I need.

Rock River Flooding Caused by Hurricane Irene

Here are a few more pictures of the destruction I saw along the Rock River yesterday.  I also have a couple "before" pictures for the sake of comparison.

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Irene vs. the Vermont house

Service isn't too good here so just a few pictures for now. More coming later.
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Spartan Beast Race Medal

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Finally getting around to posting a shot of my medal and near ruined bib.
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You should know about this low-carb flax muffin right now.

Ingredients:
  • 1/4 cup flax meal
  • 1/2 teaspoon baking powder
  • 1 packet splenda packet
  • 1 teaspoon cinnamon
  • 1 large egg
  • 1 teaspoon oil (your choice)

Directions:

  1. Put the ingredients in a coffee mug.
  2. Stir / Beat to a smooth consistency.
  3. Microwave for 1:00 to 1:30.
  4. It should just fall out of the mug when you turn it over.
  5. Spread some butter or nut butter all over it.
  6. Nom, Nom, Nom.

I’d recommend eating it sooner than later, it will “dry up” in not too much time and be hard to choke down.

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Spartan Beast Race Course

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Here is the course of the Spartan Beast Race from last Saturday up at Mt. Killington.

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I Survived the Spartan Beast Race

My team and I made it through the beast at killington this past Sunday.  I can’t wait to see the video they put up.  It was one hell of a tough course.  12 some-odd miles of hiking up and down a goddamn mountain.

Updates to follow.

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